Restorative Postures 1-10

01. Body Positional Setup
02. Squat Posture
03. Full Body Flexion Posture
04. Pelvic Floor Integration Squat Posture
05. Head Down-Bottom Up Posture
06. Arms Supported Kneeling Posture
07. All Four / Hands and Knees Posture
08. Troubleshooting Wrist Tension in the All Four Position
09. Sidesitting
10. Cross-legged Sitting