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09. Sidesitting

This technique helps you find the base of your body at your pelvis while promoting hip mobility and flexibility. We suggest performing side sitting with an asymmetrical bias to respect the natural asymmetry of the human body. 

Side sitting while relaxing, watching tv, or doing stationary activities supports your postural alignment and breathing restoration. You may also utilize side sitting with intentional breathing to untwist the torque that happens because of our asymmetrical human design.

Instructions:

  • If possible, sit on a firm but comfortable surface with your legs to the left of you. You may prop yourself up with your right arm.
  • If needed, sit on a cushion or slightly elevated surface to make this more comfortable. 
  • You may incorporate intentional breathing here:
    • Inhaling softly slowly and full through your nose sensing the RIGHT side of your rib cage expand. 
    • Exhaling through pursed lips feeling your LEFT ribs lower into your belly as your left lower abdomen draws in.
  • After 1-4 minutes you may switch to positioning your legs to the right side of you. 
  • Spend 1-4 minutes in this position.
  • Finish with 1-4 minutes with your legs to the left of you. You may go longer if comfortable and desired.

 

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