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01. Soul Witness Self-Reflection

One of the most important ingredients to gaining competency in conscious personal mastery is the ability to witness yourself. What exactly does this mean?

 

To witness yourself means to impartially consciously observe what and how you are sensing, feeling, thinking, behaving and perceiving. You are able to abstain from judgment and any attachment to your observations. This is particularly challenging when trying to witness the shadow parts of you. However, being able to objectively observe yourself within your shadow is a critical element to optimizing your health, resonance and self-mastery.

To fully witness your soul is to truly see your level of connection to the source energy of unconditional love and use it to fuel your intention. You can see how your perception of yourself and the world around you is shaped by your ability to access this unlimited resource of unconditional love and acceptance. This dimension appreciates all the unique gifts and love you bring to the world in addition to you also being the world. You are able to perceive that all is one.

 

Reflect on the prompts below for ~5-30 minutes 1-2x/day for the next 1-2 weeks. *Unless otherwise directed.

  • You don’t have to do or change anything, just remain curious about yourself as you reflect. 
  • To get the most out of the witness experience is to set the intention to refrain from any type of positive or negative judgment and be neutral in your observation. Be open and curious about what you may discover! It’s an exploration of You!
  • Perform this self-reflection again in about 4 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.
  • Optionally, use your testing technique to determine your optimal frequency and duration to use this reflection technique.

 

Soul Witness self-reflection prompts:

Examine your level of connection with your higher self and unity consciousness.

  • Are you in tune with your intuition, support and guidance from your higher self? 
  • When making a choice, do you primarily rely on logic and reason or your intuition (such as “going with your gut”)?
  • Do you feel in alignment with your life’s purpose and mission?
  • How easy or difficult is it for you to tap into the unlimited source energy of unconditional love and acceptance of yourself, others and the world around you?
  • In what ways do you feel connected to everything else in the world? Are you able to see yourself as a part of the greater whole?
  • To what degree do you experience faith and trust that everything in your life is as it should be?

 

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