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03. Inner Child Healing Knowledge

What is Inner Child Healing and Why is it so important?

You were once a child, for however long or short that experience may have felt in your life. That energy and purity still exists within you. This is the pure faith, light and unconditional love that supports you and your alignment with your true soul essence. 

Your “Inner Child” is an “inner aspect” or even younger “part” of you and includes the stream of consciousness of these younger parts of you. Their thoughts, beliefs, decisions, ways of being and even ways of feeling and processing energy, including emotions. 

Your inner child and pure energy can get covered up, weighed down or darkened by low vibrational, dense, heavy and unprocessed energy that comes from trauma, hardships, broken trust, collective and ancestral patterns and so much more. Your inner pure energy and light from these parts of yourself are what get covered by these shadows. 

 

These are parts of you that have varying degrees of unprocessed energy from their experiences for a variety of reasons that may include:

      • Being too young, even preverbal when experiencing uncomfortable or painful experiences
      • Never being taught a better way to healthily express
      • Conditioned by those around you to unhealthily express, project or repress emotions
      • Deciding to perform a specific role, act, respond or behave in a certain way to establish some sense of control, safety, or form of comfort. 
      • Being stuck in a specific state, in an old experience that they can’t move from.

When these parts are stuck there is a build up of charged unprocessed energy that drains you or causes an imbalance within you in some way. This energy holds you back from feeling and experiencing your true essence and energy on all levels of your being and life. The ultimate goal is to connect with all the parts and aspects of you so you may return to sensing a whole state within yourself and reclaim your pure child-like energy, whatever that may be for you. 

You deserve to feel the lightness that a child feels, even if you never had a chance to experience it when you were young. Even if you don’t live life through the eyes of a child, being able to feel, experience and resource the energy of the child within is powerful for healing and embodying your full capacity.

 

Typically some of the most pure vibrational frequencies are the blocked or covered energies from these inner aspects including:

      • Being spontaneous and flexible
      • Compassion
      • Experiencing unconditional love
      • Happy go lucky
      • Innocence
      • Playful and fun 
      • Silly or goofy
      • Joyful 
      • Free to make joyful noises like singing and humming 
      • What other inner child energy may be one that is repressed in you?

Browse the following 5 options or use your testing technique to choose one of the techniques below to support your inner child healing.

  1. Acknowledge an Inner Part Meditation
    • If you have never connected with any inner child or are new to this type of work, try this meditation. 
  2. Sacred Safe Space with a Part of You Meditation
    • If you feel like there is a part of you that needs a sense of safety or needs to be taken to a relaxing safe place, try this meditation.
  3. Connect and Share Meditation
    • If you feel like you need to connect with a part of you and share with them who you are now, update them and give them updated knowledge, try this meditation.
  4. Inner Child Activity
    • If you want to connect with them through a different activity, try this technique.
  5. Guided Healing Session
    • If you want guidance during any type of inner child healing process.

 

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