03. Stroking Sensory Input
Stroking is a physical input that typically goes in one direction. This type of sensory input supports your muscular system, lymphatic system and even integrates reflexes and sensory nerves.
The stroking sensation has the potential to be facilitatory or inhibitory:
- Facilitatory meaning it awakes, engages or brings the area to life.
- Faster paced
- A variety of pressures
- Inhibitory meaning it calms, relaxes or brings the area to rest.
- Slower paced
- Same pressure each time
Browse the following 6 Stroking Technique options or use your testing technique to determine where you optimally need this tactile input.
*Then determine what tool to use for the technique from the options below.
Experience some form of stroking sensory input 1-3x/week for 5- 25 minutes or more as desired. *Unless otherwise directed
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- Use the Bodywork Tool options below to determine what tool you need for this technique.
- Optionally, use your testing technique to determine your optimal frequency and duration to perform.
Additional testing technique guidance:
- Determine the bodywork tool to utilize. “Is it in my greatest good to use my hands, a crystal, etc." Continue to ask until you get a yes. See the options below on this page.
- Determine where you most need the stroking sensory input at this time.“Is it in my greatest good to have this sensory input on..” Continue to ask until you get a yes.
- Head/Face
- Arms/Hands
- Chest/Torso/Ribs
- Abdomen/
- Upper/Middle/Lower Back/Buttock
- Legs/Feet
- Once you have a yes for a general area, continue to ask until you have determined the exact location(s) you need the sensory input.
- Determine the front, back, and/or side to focus on
- How long at a time is it best to receive the input?
- Length of time in seconds or minutes.
- For facilitatory use the most vibration for ~5-10 seconds.
- For inhibitory use the full vibration of the tuning fork until your body has absorbed it all and the fork no longer is vibrating.
- How often is it best for this input to be received?
- Every day, every 3rd day, etc.
- Is it best for this input to be done simultaneously with something else?
- “Is it in my greatest good to link this sensory input with another master guide item?” If yes, use the master guide to determine the item you need to link with this sensory input.
- Commonly linked with posture, breathing, foundational movements and exercises, as well as during meditations.
Browse the following 12 Bodywork Tool options used or use your testing technique to determine the best for you to use right now.
Enjoy these other related Master Guide items to resonate health:
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This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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