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01. Om (Aum) Space Clearing Meditation

Om, otherwise known as Aum, is the Primordial Sound of the Universe. It is an incredibly powerful sound that reverberates at 432 Hz throughout the entire cosmos and within every cell of your body.

When repeated as a mantra with intention, you effortlessly clear yourself and your space of any negative or toxic energy and restore a sense of pure natural resonance.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to clear myself and this space (be specific ie. bedroom, etc.) of any negative energy or vibration that is out of alignment with my greatest good, and I ask pure source energy to restore myself and this space to our true resonance, frequency and vibration.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.
    • Whatever space you wish to clear.

Perform this meditation 1-3x/day for the next 7 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • You may use this recording (or others that are similar) to play in the background to clear the space, or chant along for as long as desired.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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