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04. High Heart Meditation

Located between your heart and throat center is your high heart center. Unconditional love flows upward from your heart while your divine will and self-expression flow down from your throat meeting halfway between at your high heart center as outlined below. 

Your heart center is your source of what and who you love while your throat center is how you ultimately use your will to express this. When integrated and working together they channel this output through your high heart in the form of your unique essence and purpose in service to the world. In what ways does your love currently or potentially make an impact? 

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to fully honor and express my innate love and passion for the greater good and best possible outcome and align with the true resonance of my high heart center.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.
    • As you practice this meditation you can perform it at any time and anywhere you feel comfortable.

Perform this meditation 2-3x/day for the next 4 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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