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02. Body Safety Self-Reflection

One of the primary roots of suffering, dis-ease and incoherent resonance is an underlying belief that you are not safe and under a chronic level of threat. Usually, this perception is associated with any type of past (including ancestral trauma) or present trauma that has not been completely resolved and/or is still playing out in real time in your body. This includes chronic underlying toxins and pathogens in your body, attacking it and creating inflammation, pain, fatigue, sleep disturbances, digestive issues and/or any other kind of physical problem.  

To get the most out of this self-reflection, it is best to set the intention to refrain from any type of positive or negative judgment and be neutral in your observation. Be open and curious about what you may discover about your sense of safety relative to your body. Perhaps this may bring more compassion and mercy to support your healing journey.

This self-reflection assesses your perceived sense of safety. Being safe and perceiving that you are safe are an important part of healing. It supports the transition from the fight-or-flight state to rest-and-digest state.

  • Review Safety Knowledge to understand more about safety within all levels of your being.

 

Reflect on how safe you feel in the present moment for ~3-8 minutes 1-2x/day for the next 1-2 weeks. *Unless otherwise directed.

  • Optionally use the Body Safety Self-Reflection calculator below.
  • Log your Body Safety Self-Reflection in your journal at the bottom of the page for later reference.
  • You don’t have to do anything or change anything, this practice is focused on bringing your awareness to your sense of safety in your body.
  • Perform this self-reflection again in about 2 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.
  • Optionally, use your testing technique to determine your optimal frequency and duration to use this reflection technique or  perform the Resourcing Safety Meditation.

 

Safety Self-Reflection Score
Safety Self-Reflection Calculator

Slide the dot along the scale to indicate your felt level of safety on a scale from 0%-100%.

  • 0%= Feeling unsafe, insecure, vulnerable.
  • 100%= Feeling fully safe, secure, comfortable.

Reflect on your calculated safety score and the prompts below.

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Total Safety Score

Maximum safety score = 500

(Your score / 500) x 100 = Your Safety %.

Use this information to reflect on your sense of safety overtime.

Ideally we want you feeling safe 100% of the time and be able to return yourself to a regulated state of safety as needed.

Body Safety Self-Reflection prompts:

Reflect on your current state of sensing that you are safe and secure in your body such as:

  • Tension, tightness or pain in your body
  • Fatigue
  • Sleep disturbance
  • Digestive issues
  • Other physical symptoms or issues

What are you physically aware of?

How does your body react when you bring your attention to this awareness?

Do you notice an overall pattern or are there certain triggers which bring on your symptoms?

  • What or who are they?
  • What do you notice about your body's reactions?

Reflect on your current fears and the fears that come from thinking about the past and future.

  • What are you fearful of?
  • How do this fear physically constrain you or make you move in life?
  • What fears and physical connections to your body are you aware of?

Reflect on how you may still be under the perception that any past traumas (of any nature) might still be active in your body. 

How might they be presenting themselves in your body?

How might the presence of any chronic toxins or pathogens in your body influence its perception of feeling safe?

Are you hypersensitive to chemicals, light, sound, smells or foods? Do you have allergies?

 

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