02. Water Modifications

• In general, it is recommended that lemon/lime water be your primary hydration staple doing 16-32 oz immediately upon waking, a minimum of 40 oz during the day and another 16 oz in the evening. This may fluctuate depending on your weight and other sources of liquids such as smoothies, juices, teas, broths and even fruits and veggies. Likewise, if you are consuming caffeine, alcohol  and/or extra salt, exercise and/or perspire a lot you may need to increase your hydration levels. 
• Another rule of thumb is to drink ~½ your body weight in ounces of water a day.
• Optionally, you may use your testing technique to determine your optimal daily target.
  • "The ideal average volume of water for me to consume today is 70 oz or more? Yes. 80 oz or more? Yes. 90 oz or more? No. 85 oz or more? Yes

Want to supercharge your water with additional healing powers and fabulous flavor? Check out these thirst quenching infusions below. Adding fruit/veggies to your water brings life to your water. 

• • Lemon/Lime Water
  • Aloe Water
    • Pure Aloe 32oz
  • Ginger Water
  • Lemon Honey Ginger Water
  • Coconut Water
  • Rosemary Lemonade
  • Cucumber water
  • Other

To further boost healing potential within your body you can infuse the water you drink with healing light. This changes the energy structure of your water transforming it into a divine healing elixir.

• Learn how to become a water alchemist here!

Check out the power of water, intention and vibration with this short video here.

It is very important that your water be as clean and free of toxins. Consider the following or use your testing technique to determine if any of these apply to you.

• Add a water filter
  • Berkey Filters
  • Natural Action
  • Pristine Hydro
• Change your water filter
• Drink Reverse Osmosis-make sure to remineralize it with fresh lemons/lime juice

Structuring water is different than filtering water. Structure offers a molecular level re-patterning that enhances your ability to receive and be hydrated by the water you interact with.

• Place your water on an emitter sheet from BioGeometry.
• Natural Action -  water revitalizer device.

Plastic vessels and containers in particular can be problematic as they can leach toxins into your water. If you are using plastic ensure that it is high quality and BPA free. Glass in general is the best option.

• Discontinue plastic
• Use glass
• Discontinue metal
• Other

Be cautious with bottled water due to potential issues with BPA leaching into the water. This is more likely to be present if the water has been sitting in the bottle for awhile and has been exposed to higher temperatures. If you must do bottled the following are recommended:

• Mountain Valley Spring Water  
• Fiji Water
• Volvic Water
• Mount Shasta Spring Water

Alkaline water is not recommended as it creates more work for the body to neutralize it. It does not lead to a more alkaline body chemistry. Lemon/lime water is your best hydration option to facilitate body alkalinity. Avoid ionizing water machines as the metals that comprise them easily oxidize leaching toxic metals into the water.

• Discontinue alkaline water
• Increase lemon/lime water
• Other

• Temperature. Cold water actually takes energy from you to warm up. Temp may matter for you, check what’s best.
  • Room temperature
  • Hot
  • Warm
  • Lukewarm
  • Cool
  • Cold
  • With ice cubes
  • Doesn't matter

• Does your water need to rest? If pouring directly out of a facet the water is coming through various pipes that cause the water to be shaken up. When water rests it has the ability to settle, calm and molecularly rebalance itself. 
• Is it something else your drinking water needs?
• Do you need to connect to other living water like an ocean or river?