Body/Posture, Breathing, Movement/

Breathing Techniques

Breathing Techniques 1-10
01. Breathing Restoration Principles
02. Diaphragmatic Breathing Part 1: The Exhale
03. Diaphragmatic Breathing Part 2: The Inhale
04. Nasal vs Mouth Breathing
05. Optimizing Gas Exchange
06. The Pause
07. Lip Taping
08. Balloon Breathing
09. Pelvic Floor Breathing
10. Humming
Breathing Techniques 11-18
11. Vowel Toning
12. Vowel Toning Using Apps
13. Straw Breathing
14. Kazoo Breathing
15. Nasal Clearing
16. Alternate Nasal Breathing
17. Gargling
18. Nasal Occlusion Test