Body/Body Meditations/

Foundational Meditations 1-9

01. Clearing and Centering in Self Meditation
02. Microcosmic Breathing Meditation
03. Diaphragmatic Breathing Meditation
04. Pelvic Diaphragm/ Pelvic Floor Breathing Meditation
05. Full Body Relaxation Meditation
06. Relax and Reconnect Meditation
07. Body Scan Meditation
08. Resourcing Safety Meditation
09. Body Witness Meditation