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06. Water Element Meditation

This meditation supports you in harnessing the power of the water element within you. The element of water has the potential to cleanse and wash away any pathogens, cords or attachments, toxicity, stuck negative energy and any imbalance within the body. It then reprograms your cells with their true optimal expression and supplies them with whatever they need. 

Water enhances your ability to communicate with your body, clear anything that no longer serves and brings you into flow, alignment and balance. Water’s highly magnetic nature attracts that which you desire to bring into your life by matching the resonance that lives within the water in you, and supports you to embody your true self. 

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to connect to the element of water and all its power to support me in aligning with all that is in my greatest good at this time.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-4x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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