01. Supplements for Topical Use- All
- If you are experiencing significant pain, using tinctures, salves and/or creams topically can provide a significant healing boost to your tissues and reduce inflammation.
- If you are sensitive, it is suggested that you introduce 1 topical at a time at a low dose and gradually increase as tolerated. Wait ~3-5 days before adding another.
- Topicals can facilitate detoxification. Thus it is very important that you are properly hydrated to be able to appropriately eliminate toxins through your bowel and bladder. Otherwise they can stay in your system perpetuating dis-ease.
- Refer here for important safety, healing and detox information.
The quality of your topical ABSOLUTELY MATTERS!
- Purity and potency are critical!
- Any tincture should be alcohol-free.
- Organic products are optimal.
- No fillers or preservatives such as citric acid, natural flavors, aspartame, MSG (monosodium glutamate), alcohol, guar gum, carrageenan and other possibilities.
- We are always vetting brands to find the best quality products. Our current favorites for topicals are Vimergy, Hawaii Pharm and Nature’s Answer. Super Salve has some great salves.
Reference: Chapter 2 Brain Saver Protocols, Cleanses and Recipes
Recommended Topical Application Process:
- Start with 1 topical and use a small amount (~1-2 drops) 1x for the first day to determine your reaction. If you tolerate it well, the next day apply a larger amount and you may increase to 2x day.
- When using liquid tinctures for topical use, a few drops can cover an area of about 4"x4." Adjust your amount based on the size of the region you are addressing.
- Wait at least 3-5 days before adding another topical.
- Typically, you would work with a particular topical for at least 1 month but sometimes longer, such as 6+ months, may be needed.
- Some herbs such as licorice, goldenseal and oregon grape root need to be rotated on/off every 2 weeks.
- Keep in mind that every person has their own unique health story and these categories are generalized guidelines. It may take some time to find the topical that work best for you. Be patient with the process and your body.
Testing Technique Guidance:
- Set your intention. What do you hope to achieve via working with a topical(s)?
- We recommend "I am setting my intention to choose the topical(s) that optimally supports my health and healing process at this time."
- Determine how many: "To optimally support my intention, how many different topicals is it best for me to work with at this time?"
- Repeat below for each one:
- Which category(s): "The first topical is in which category?" 1-10? 11-20? Continue until you get a yes.
- Which number in the category. "Is the first supplement number 1? 2? 3? 4? 5? 6? 7? 8? 9? 10?" Continue asking until you get a yes.
- Dosage:
- Amount of times per day to apply: "How often is it best for me to apply this topical? 1x day? 2x day? 3x day?" Continue asking until you get a yes.
- The amount to apply at a time if the topical is liquid. 2 dropperfuls? 3 dropperfuls?" Continue until you get a yes on the specifics.
- Duration: "How long is it best for me to apply this topical? Less than 1 week? More than 1 week? Continue until you get a yes for the specific amount of days or length of time it is optimal for you.
Healing Topicals 1-10
*It is suggested to try #1-6 first for pain and then move on from there. Optionally, you may use your testing technique.
1. Calendula
Calendula is excellent for reducing pain and inflammation
- Calendula Salve Option #1
- Calendula Salve Option #2
- Calendula Salve Option #3
- This lovely cream combines calendula, mimosa and jasmine.
2. Feverfew
Feverfew is a popular anti-inflammatory topical to help reduce pain.
3. California Poppy
California Poppy has sedative and pain relieving properties.
Use for 2 wks on/2 wks off. To help track this, it is suggested to always start or finish on the 1st or 15th of the month.
4. White Willow Feverfew
White Willow Feverfew is known to be an excellent anti-inflammatory but has multiple uses including headache reduction.
5. Nettle
Nettle has anti-inflammatory and anti-pathogenic properties.
- Vimergy Nettle (4 oz)
- Hawaii Pharm Nettle (2-4 oz)
6. Arnica
7. Olive Leaf
Olive Leaf’s is antiviral and immune boosting.
8. Eyebright
Eyebright:contains anti-viral, anti-inflammatory and anti-allergenic properties.
9. Magnesium
Magnesium received topically either through an epsom salt bath or topical lotion can promote significant muscle relaxation.
10. Propolis
Propolis is a powerful anti-viral and anti-bacterial tool to support your immune system, and can potentially slow down, reverse and stop various infections.
Propolis may be taken orally or applied topically. It is particularly effective for sores around the mouth. Apply a few drops to the affected area a few times per day.
Healing Topicals 11-20
11. Lemon Balm
Lemon Balm is excellent for calming your nerves. We all can benefit from soothing lemon balm in this day and age.
12. Zinc
Zinc is the ultimate immune system support.
- *Liquid: (zinc sulfate):
13. Goldenseal
Goldenseal is an immune and digestive reinforcement for both acute and chronic conditions.
Use for 2 wks on/2 wks off. To help track this, it is suggested to always start or finish on the 1st or 15th of the month)
For topical use: apply 3-5 drops to the area of pain, 2x day
14. Vitex Berry
Vitex Berry is supportive for PMS symptoms.
15. Valerian
Valerian has calming and relaxation qualities in the central nervous and muscular systems.
16. Aloe
Aloe is excellent for soothing inflamed skin and tissues.
- Fresh aloe gel from your plant
- Lakewood Organic Pure Aloe Juice
- Lakewood Organic Pure Aloe Gel
17. Skullcap
Skullcap is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion and depression.
18. Siberian Ginseng
Siberian Ginseng, aka Eleuthero Root, is an adaptogenic herb with the unique ability to balance and tone multiple physiological functions providing efficient and effective healing support.
19. Thyme
Thyme: contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.
20. Mullein Leaf
Mullein Leaf: contains powerful anti-bacterial, anti-inflammatory, anti-spasmodic and expectorant properties.
Healing Topicals: 21-30
21. Wild Cherry Bark
Wild Cherry Bark is utilized for its antiviral, antibacterial, and anticancer properties while also being great for supporting the lungs and lymphatic system.
22. Milk Thistle
Milk Thistle is not only antiviral, anti-inflammatory but even anti-cancer.
23. Burdock
Burdock: contains powerful antitumor, antifungal, anti-inflammatory, and antimicrobial properties.
Topical Salve: apply to painful area 2x/day
Topical Tintcures: apply 3-5 drops to the painful area(s) 2x day
24. Butterbur
Butterbur can be helpful with addressing migraines and rhinitis.
25. Chrysanthemum
Chrysanthemum is loaded with antioxidants and minerals and can be used to calm the body, fight respiratory and sinus illness.
26. Cilantro
Cilantro: a powerful herb that contains many vitamins, minerals and is a remarkable heavy-metal detoxifier.
27. Raspberry Leaf
Raspberry Leaf is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. It removes unwanted hormones from the body, supports digestion and can alleviate pelvic discomfort during menstruation.
28. Passion Flower
Passion Flower provides mild pain relief, helps anxiety and insomnia.
29. Dandelion
All parts of Dandelion can be used to remove radiation, toxic heavy metals and other poisons from different levels of the body.
30. Dulse
Atlantic Dulse is a powerful heavy metal and radiation remover.
Healing Topicals: 31-40
31. Cat's Claw
Cat's Claw is a stealth fighter against chronic underlying infections causing pain and inflammation.
32. Oregon Grape Root
Oregon Grape Root helps kill viruses and bacteria.
*Alternate 2 weeks on/2 weeks off. To best track this it is suggested to start on either the 1st or 15th of the month.
33. Oregano
34. Yarrow
Yarrow is great for relieving muscle spasms and reducing inflammation.
35. Ashwagandha
Ashwagandha is immune boosting.
36. Schisandra
Schisandra berries contain special adaptogenic properties which helps balance the body’s hormones and normalize organ function during times of mental, emotional, physical, or environmental stress.
37. Red Root
Red Root is a powerful herb has that has effective antibiotic, antispasmodic, antiviral and expectorant properties.
38. Red Clover
Red Clover is one of the most powerful liver and lymphatic cleansers.
39. Lomatium Root
Lomatium Root can be helpful for antibacterial issues especially in the upper respiratory system in addition to having powerful antiviral properties.
40. Lobelia
Lobelia can supports inflammatory respiratory conditions.
Healing Topicals: 41-47
41. Hawthorne
Hawthorn berry has anti-inflammatory and vasodilating properties.
42. Horsetail
Horsetail contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent properties, and is loaded with vitamin C and B complex as well as minerals like magnesium.
43. Kava
Kava
44. Licorice
Licorice is a powerful antipathogenic weapon while also supporting the adrenals.
45. Nascent Iodine
Nascent iodine has significant anti-pathogenic prowess. Be cautious with applying too much. 1-2 drops should suffice.
46. Bladderwrack
47. Echinacea
Echinacea: a beautiful coneflower that supports your immune system.
References
[1] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (1st edition.). Hay House, Inc., 2015.
[2] A. William, Medical medium life-changing foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables (1st edition.). Hay House, Inc., 2016.
[3] A. William, A, Medical medium thyroid healing: the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr . Hay House, Inc., 2017.
[4] A. William, Medical medium: liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease (1st editition.). Hay House Inc., 2018.
[5] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (Revised and expanded edition.). Hay House, Inc., 2020.
[6] A. William, Medical medium celery juice: the most powerful medicine of our time healing millions worldwide (First edition.). Hay House, Inc., 2019.
[7] A. William, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis . Hay House, 2020.
[8] A. William, Medical medium brain saver protocols, cleanses & recipes: for neurological, autoimmune & mental health (First edition.). Hay House, Inc., 2022.
[9] A. William and A. Junger, Medical medium brain saver: answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders (First edition.). Hay House, Inc., 2022.
[10] Thomas, “A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991,” Nutr. Health, vol. 17, no. 2, pp. 85–115, 2003, doi: 10.1177/026010600301700201.
[11] S. A. Read, S. Obeid, C. Ahlenstiel, and G. Ahlenstiel, “The Role of Zinc in Antiviral Immunity,” Adv. Nutr. Bethesda Md, vol. 10, no. 4, pp. 696–710, Jul. 2019, doi: 10.1093/advances/nmz013.
[12] S. Buesing, M. Costa, J. M. Schilling, and T. Moeller-Bertram, “Vitamin B12 as a Treatment for Pain,” Pain Physician, vol. 22, no. 1, pp. E45–E52, Jan. 2019.
[13] H. Hosseinzadeh, S. A. Moallem, M. Moshiri, M. S. Sarnavazi, and L. Etemad, “Anti-nociceptive and anti-inflammatory effects of cyanocobalamin (vitamin B12) against acute and chronic pain and inflammation in mice,” Arzneimittelforschung., vol. 62, no. 7, pp. 324–329, Jul. 2012, doi: 10.1055/s-0032-1311635.
[14] F. Gharibpoor, B. Ghavidel-Parsa, N. Sattari, A. Bidari, F. Nejatifar, and A. Montazeri, “Effect of vitamin B12 on the symptom severity and psychological profile of fibromyalgia patients; a prospective pre-post study,” BMC Rheumatol., vol. 6, no. 1, p. 51, Sep. 2022, doi: 10.1186/s41927-022-00282-y.
[15] C. Paul and D. M. Brady, “Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms,” Integr. Med. Encinitas Calif, vol. 16, no. 1, pp. 42–49, Feb. 2017.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
CONTACT US
PRIVACY POLICY
TERMS OF SERVICE
CONDITIONS AND CONSIDERATIONS INFORMATION
© Resonate Health 2026 Original design by Abracadabra Creative | Ongoing development by Christian McFarland