03. Nutritional FAQ
Curious about any of these topics?
Browse the following 1-6 or use your testing technique to determine if any apply to you at this time. We invite you to bring any nutrition-related questions or topics to the Weekly Healing Q&A so we can best support your journey toward optimal health.
1. Why Organic?
- Eating organic ultimately avoids pesticides, herbicides and fungicides. Even better than organic is produce that you have grown in your own garden without the use of toxic chemicals.
- According to the Medical Medium, certain organic produce such as apples, cucumbers and tomatoes are sprayed with a waxy substance which has MSG in it which you can wash off.
- If you can't afford organic, then certain produce such as grapefruits, oranges, tangerines, bananas, melons, avocados, mangos, papayas tend to be okay.
- Conventional celery is safer than conventional greens.
- With regards to leafy greens, try to do organic as there is more spraying involved with this type of produce.
- If you are having tree fruits such as peaches, plums or apples you can peel them. There will still be some residue inside which has seeped through the skin.
- Stay away from conventional strawberries, blackberries, grapes, raspberries, all greens (difficult to wash off) and regular potatoes. Cherries and blueberries can be washed easily.
- With sweet potatoes you can get away with using conventional.
- In general, smaller farms tend to use less spraying than larger farms.
2. Raw or cooked?
- Some vegetables digest more easily raw due to active enzymes while others have more benefits cooked.
- Broccoli has some nutrients that are best extracted when cooked and is ok if you steam it soft.
- Potatoes offer L-lysine which is very antiviral and released with cooking. Steamed sweet potatoes bring out phytochemicals for the reproductive system.
- Greens are generally best raw.
- Zucchini and tomatoes are good both ways.
3. What are the most important nutritional aspects I can adopt?
- Hydration
- If you consume a lot of vegetables, juices and smoothies you likely don’t need as much water and could get by with 30-40 oz/day at the bare minimum.
- 60 oz would be the minimum if you are consuming a lot of caffeine (acts as a diuretic and dehydrates you) and cooked foods.
- Herbal teas add hydration.
- If you aren’t urinating about 1x every hour then you might not be drinking enough.
- 16-32 oz lemon water in the morning is an easy habit with huge benefits.
- Eliminate troublemaker foods, beverages and substances as best you can.
- Increase fruits, veggies and leafy greens. Have
- A fruit smoothie for breakfast.
- A large salad for either lunch or dinner.
- Take the Foundational supplements (B12, Zinc, Vit C).
- Lowering your fat in your diet is the most powerful way to cleanse.
4. What about probiotics?
- The best “probiotic” is elevated biotics which are found on living plants. This is best obtained from unwashed produce from your garden. If you purchase organic produce you may not need to wash/rinse as thoroughly so you obtain some of these biotics.
- Elevated biotics are powerful bacteria in that they:
- Can handle all the elements of sun, wind, and water.
- Are able to bypass the stomach (even better than soil based microorganisms) and get right into the colon where they work their magic including restoring your B12 production there.
- Elevated biotics help with the ileocecal valve which is responsible for keeping the intestinal flora balanced. If it gets congested it can impact the appendix. You need elevated biotics to help support this area. You cannot find these in a supplement and are naturally found on fruit and veggies if you don’t wash them off.
- Elevated biotics are powerful bacteria in that they:
5. What about fermented Foods?
- The bacteria in fermented foods is not the same type of bacteria that lives in our intestinal tract.
- The practice of fermenting foods evolved to preserve food when we didn't have refrigerators and freezers and is not an essential dietary need.
- The best “probiotic” is elevated biotics which are found on living plants. This is best obtained from unwashed produce from your garden. If you purchase organic produce you may not need to wash/rinse as thoroughly so you obtain some of the biotics.
- Elevated biotics are powerful bacteria in that they:
- Can handle all the elements of sun, wind, and water.
- Are able to bypass the stomach (even better than soil based microorganisms) and get right into the colon where they work their magic including restoring your B12 production there.
- Elevated biotics are powerful bacteria in that they:
6. Should I do intermittent fasting?
- No!
- Some may find that fasting makes them feel better. The reason is because they aren’t eating high fat, protein or other problematic food and beverages during this time which gives their liver a break. However, while doing this, the body is being stressed by not having consumed glucose for too long which in turn puts increased burden on the adrenal glands to help regulate blood sugar. The adrenals will then excrete adrenaline, which when done on a regular basis such as with consistent intermittent fasting or simply waiting too long between meals, is corrosive to your cells and brain. This is further compounded by drinking caffeinated beverages during the fasting time which stimulates even more adrenaline production. Eventually, your adrenals become burned out and fatigued with diminished ability to produce hormones with subsequent endocrine dysregulation including sleep impairment. For more information refer here, here or here.
References
We are eternally grateful to the Medical Medium for providing much of our nutritional references and information as we have ultimately concluded this approach appreciates food as medicine across all levels of your being from physical to spiritual and is sourced from pure light and unconditional love.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
CONTACT US
PRIVACY POLICY
TERMS OF SERVICE
CONDITIONS AND CONSIDERATIONS INFORMATION
© Resonate Health 2026 Original design by Abracadabra Creative | Ongoing development by Christian McFarland