06. Multi-Sensory Emotional Processing

For an enhanced effect, you may consider vocally toning one of the frequencies playing in your Harmonic Resonance bundle.

This can be challenging as there is more than one frequency being played simultaneously. Choose the one that you can best synchronize with and vocally tone it during your exhale.

Regardless of your position, try to have more weight on your left vs your right side. If your left side gets tired you can always come back to the center.

• When done in standing,
  • Shift your weight to the left so that your left hip is directly over your left heel/ankle. Do not overshoot so that your left hip is beyond your left heel/ankle. Appreciate the increased sensation of weight going through your left leg.
• When done in sitting,
  • Shift your weight to the left so that you sense more weight through your left sit bone. Appreciate the increased sensation of weight being experienced here.
• When done laying down with your knees bent,
  • Ensure your head/neck is supported with a pillow or towel roll
  • If you can, gently press your left heel down into the floor as you perform a pelvic tilt. Your tailbone will raise off the floor and low back flatten into the ground. You will sense engagement of your left hamstring.

Allow yourself to feel the primary emotion you are intending to process while performing the following technique. Play your frequency pattern throughout.

1. Hold the rainbow ball at belly level so your eyes look as far downward as they can without moving your head.
2. Track the ball side to side with only your eyes only, keeping your head still.
3. At each end range, say aloud the dominant color you see.
4. As you move the ball side to side, rotate it to shift visible colors.
5. After each pass through, raise the ball about 1 inch higher and complete another side to side cycle at the higher level.
6. Continue progressing upward step-by-step until the ball is above your head and your eyes are looking upward as far as possible without head movement.
7. Once at the top, fully exhale as you slowly return the ball to your belly.

*If standing or sitting is too challenging for you, perform this laying down. You may also need to take breaks, perform for shorter durations, go slower and/or reduce the amount you are moving the ball side to side and/or upward. If you are unable to manipulate the ball due to arm issues, you can perform just the eye movements only without tracking the ball.

Continue to feel the primary emotion you are intending to process while performing the this technique. Continue to play your frequency pattern throughout, performing the breathing method.

1. Maintain your left bias as best you can. 
2. Hold the ball at your lower abdomen with both hands.
3. Using your eyes only, trace the following hemi-circle pattern with the ball:
   1. Upward through midline
   2. Out to the side with one hand (same side/same hand), creating a hemi-circle.
   3. Back through center 
   4. Switch hands at chest level and move upward through the midline.
   5. Out to the other side with one hand (same side/same hand), creating a hemi-circle.
4. Keep your head still throughout.
5. Make the pattern large enough to challenge eye tracking without losing control or head stability.
6. Move slowly and deliberately to avoid skipping or losing the target.

Notice if you have difficulty in any region. If so:

• Hold the ball in the specific areas you feel strain or challenge as you continue to breathe and/or tone.
• Slow down
• Make your pattern smaller

*If standing or sitting is too challenging for you, perform this laying down. You may also need to take breaks, perform for shorter durations, go slower and/or reduce the amount you are moving the ball side to side and/or upward. If you are unable to manipulate the ball due to arm issues, you can perform just the eye movements only without tracking the ball.

Continue to be aware of your issue as your breathe and listen to your frequency pattern.

1. Walk in a figure 8 pattern where the clockwise circle is smaller than the counterclockwise circle.
2. Perform 6-10 attempting to look out on the horizon vs downward.

*If you are unable to tolerate asymmetrical figure 8 walking, it is suggested to try imaging yourself doing so.

Continue to be aware of your issue as your breathe, tone and/or listen to your frequency pattern.

Whatever side of the body is being tapped, the opposite sided hand is doing the tapping. Example: Tapping left arm, torso or leg with the right hand.

Part 1: Front Back Upper Body:

1. Raise one arm out in front of you, shoulder level, palm down
2. Tap along your arm in the following sequence:
   1. Your upper chest (near collarbone) with your opposite hand
   2. Down along the top part of your upper arm, lower arm to your fingertips
   3. Fingertips to your armpit along the underside of your arm
   4. Armpit returning to the upper chest
   5. Then switch hands as you cross to the opposite side repeating the sequence
   6. Repeat this 3x each side

Part 2: Outer Inner Upper Body

1. Raise one arm out in front of you, shoulder level, palm down
2. Tap along your arm in the following sequence:
   1. Your upper chest (near collarbone) with your opposite hand
   2. Down along the outer part of your upper arm, lower arm across your fingertips
   3. Fingertips along your inner arm to your upper chest
   4. Then switch hands as you cross to the opposite side repeating the sequence
   5. Repeat this 3x each side

Part 3: Front Side Trunk 

1. Tap around your trunk in the following sequence:
   1. Front center lower abdomen
   2. Upwards through your solar plexus to the top of your sternum.
   3. Across your body to the opposite side of your tapping hand
   4. Down along the side of your trunk
   5. Returning to your lower abdomen and switching hands at midline
   6. Repeat on the other side.
   7. Repeat 3x each side.

Part 4: Front Back Lower Body

1. Tap along your leg in the following sequence:
   1. Front lower abdomen with your opposite hand
   2. Front thigh to lower leg to top of foot
   3. Bottom of foot (skip if have shoes on) to back of heel
   4. Back of leg and pelvis switching arms as you cross to the other side repeating the sequence. 
   5. Repeat this 3x each side

Part 5: Outer Inner Lower Body

1. Tap along your leg in the following sequence:
   1. Front lower abdomen with your opposite hand
   2. Outer thigh to outer lower leg to outer foot
   3. Inner foot up along the inner leg 
   4. Returning to the front lower abdomen/pelvis and switching arms as you cross to the other side moving first down the outer leg then up the inner. 
   5. Repeat this 3x each side

* If you are unable to tolerate this activity standing or sitting, you may perform it laying down.

Continue to focus on your issue and the emotional response it generates.

Set a timer for 60 seconds while you perform the following:

1. Cross your arms over one another and grasp your right ear at the attachment of your right upper outer lobe with your left thumb/index finger and your left ear at the attachment of your left upper lobe with your right thumb/index finger.
2. Make circles with your fingers rubbing your outer ear lobe top to bottom while venting about your issue. Then repeat the same pattern on your inner ear lobe from the top to the bottom.
3. Let yourself really express how problematic, painful and/or stressful it is how it makes you feel.
4. Finish with a forward ear pull.

*If you are unable to tolerate this activity standing or sitting, you may perform it laying down.

Take note of the intensity of your emotional trigger.

1. Shift your weight to your left leg and try to maintain more weight through your left heel throughout the technique.
2. Starting with the left side and keeping your head straight, move the ball up and down tracking it with your eyes only.
3. Perform ~10 times,
4. Switch to the right side.
5. Finish with another 10 cycles on the left side.

*If you are unable to tolerate this activity standing or sitting, you may perform it laying down. As needed, you may go slower, reduce the amplitude of your movement or repetitions. If you cannot manipulate the ball due to arm issues, you may move your eyes up and down without tracking the ball.

1. Step to the side and slightly backwards as you raise the same-side arm upward and outward while holding the ball. Allow your trunk to rotate naturally toward that side.
2. Track the ball with your eyes as your arm moves in a circular pattern back towards the center as you step back to the center.
3. Pass the ball to the opposite hand and repeat the movement on the other side.
4. Continue moving in a smooth infinity (∞) pattern while tracking the ball with your eyes and maintaining your breathing pattern.
5. Perform 10 cycles on each side.

*If you are unable to perform this standing you can try sitting while you just move your arms and torso. If you cannot tolerate that, you can imagine yourself doing it.

Referencing a New State of Being

1. Identify your desired state
   • After completing this practice, what new positive physical, emotional, mental or spiritual references are available to you now?
   • Are there any new or positive experiences you are aware of now? Consider any of the following:
     • Body sensations such as comfort, relaxed, energized, etc
     • Emotional states such as joy, calm, excitement, confident, secure, etc
     • Mental patterns such as new thoughts, perspectives or ideas
     • Soul access to unconditional love, unity consciousness or heightened spiritual discernment
   • If there is no immediate new/positive reference,
     • Consider how you would like to feel. Typically, this would be the opposite state of being that you identified in Step 1.
     • You may refer to the Positive Emotions Reference List or the Positive Resources Reference List for assistance.
2. Generate and experience the new positive reference
   • Once you have identified your new/positive desired state, generate that feeling within and let yourself experience this new positive reference.
   • Reflect on a time in your life where you or someone you know experienced that state of being.
   • If you have no memory or reference for that state of being, think of a movie, TV show or book where you may have witnessed it and create that state of being.
   • You may need to imagine a scenario that elicits that essence within you.
3. Set a 5 min timer to anchor it
   1. Get into a comfortable position and continue to resonate with this new positive sensation.
   2. Imagine yourself going about your day while in this state of being.
   3. Select a way to anchor this new positive experience.
      1. Body: place your hands in a specific position, place your hand over your heart, or hold or squeeze a body part
      2. Heart: identify any positive feeling and emotions
      3. Mind: find a word, empowering statement or affirmation
      4. Soul: inner knowing, intuitive download
4. Journal

• • Write down what you are using as your new reference anchor and any details or aspects of this experience to help you remember
  • Create a journal entry that includes reminders of the positive sensations, feelings, shift in energy, etc.