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06. Microcurrent Frequency Meditation

This meditation is designed to simulate the experience of receiving a frequency specific microcurrent treatment.

Frequency Specific Microcurrent (FSM) therapy is a type of electrical stimulation modality that delivers pairs of frequencies electrically to target specific tissues in your body (such as nerve, muscle, tendon, etc.) for a particular purpose (like pain relief and restoration).

Microcurrent is an excellent modality that can be utilized for chronic pain, concussion, trauma, acute injuries, sports injuries, non-union fractures, postoperative pain management, neuropathic and myofascial pain, fibromyalgia, and many other health concerns. Theoretically, the potential is endless. 

However, since the chances are you do not have your own device or access to one, this meditation will help to simulate the experience of receiving a treatment.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to receive the specific microcurrent frequencies, combinations, sequences and dosages that are in my highest and greatest good to resonate health.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location: 
    • A quiet and safe space where you will be undisturbed is ideal.
    • When taking a bath or when near or touching water.

Perform this meditation 1x/day for the next 9 days, and then as often as desired. *Unless otherwise directed.  

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.
    • *You may notice numbers coming to you during or after the meditation. Write them down in your journal for continued reflection. 

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