11. Foot Reflexology

Foot reflexology is practiced in a variety of cultures and is widely used today to not only relax, calm down and feel good, but to clear blockages and restore appropriate energy flow throughout the entire body and all the organs. 

Each aspect of the body is represented somewhere in the foot and by simply providing massage to the feet, you are supporting your entire being.

• For more resources on foot reflexology and the source of this picture, visit here. 
• There are specifically trained foot reflexology specialists out there, you may feel the desire to research some in your area and go in person. If you are ready to receive the benefits of foot reflexology conveniently and on your own time, intentionally massaging your feet or foot reflexology mats may be exactly what you need!

Foot Reflexology options:

1. Foot Reflexology Mats provide a walking foot massage and stimulation to the specific reflexology spots on your feet, opening and clearing any blocks. There are many different Reflexology Mats. Remember to incrementally experience walking on these mats. Try with socks on first or place a towel over the mat to soften the sensation. Here are our favorites:
   1. Feet and longer walking mat
   2. Feet and small stepping space
   3. Only the Feet
2. Reflexology Foot Massage video 

Use the reflexology mat of your choice 1-3x/day or massage your feet 1-3x/week, for at least 3 minutes or more as desired. *Unless otherwise directed

• Optionally, use your testing technique to determine your optimal frequency and duration to perform.

Bonus Journal Prompt:

Reflect on:

1. 1. How it feels on the different parts of your feet
   2. Any differences between the right and the left side
   3. If there are any tender spots and where you may habitually avoid pressure
   4. What spots connect to the different organs and systems of your body