06. Create your Healing Space
The ultimate goal when creating your own healing space is to develop an area in which you feel safe and comfortable. When in a safe, comfortable environment it is much easier to release, relax, process and integrate your healing.
Creating space for yourself is where the magic happens, you can do anything in your own safe container. With an area that is just yours, you have the room to begin to realize yourself more deeply.
This information is here to help you bridge the gap between feeling like you have no space that is yours with feeling that you can create the space you need wherever you are.
It is important to physically make an area so you may open up to the potential of your healing needs and do any type of technique, practice, exercise or activity in this space.
When creating your healing space you get to “set the tone” or create the vibe of the space. You want this area to feel special and sacred to you, whatever that means for you. Select a location that you feel comfortable, safe and bring whatever items you need to the area to build the space. You may be in a bedroom, around an altar space or in some other location that feels comfortable for you.
This area you create then serves as a safe container for you. This space does not “contain” you, rather it serves to hold a healthy physical and energetic boundary that protects you while you are in it.
When we don’t have any space that we may call our own we begin to blend with those around us and have a hard time determining what we really want, who we are and identify when our true intuition is speaking up. Creating your own space allows you to feel secure while you address challenging things in your life and use different resonate health techniques. You can move your space and create many locations to supply different needs.
As you define your space, take note of 3-5 aspects that you enjoy or that comfort you about this space. What do you see, hear, feel, smell or sense that anchors you into the space and makes it feel good to you?
Create a healing space for yourself within the next 2 days, and then utilize this as often as desired. *Unless otherwise directed. As you define your space, take note of 3-5 aspects that you enjoy or that comfort you about your space. What do you see, hear, feel, smell or sense that anchors you into the space and makes it feel grounding and safe to you?
Browse the following 10 options to support you in creating your healing space or use your testing technique to determine the area(s) that are most important for you right now.
1. Location
- Choose a quiet area or room that will have minimal to no distractions.
- Doors are great to block out noises and distractions when needed.
- A car may be the best space that is most private for you.
2. Declutter the area
- Clean up the space and rearrange as much as possible so it feels organized and clear.
- Make this space feeling comfortable, a place you enjoy being in.
- Your outer environment is a reflection of your inner. As you clear the space outside around you, you make room to clear the stuff that lives within you.
3. Make it ceremonial
- Set your space up so it feels welcoming and inviting to you.
- Perhaps you enjoy a certain essential oil smell that you diffuse, maybe you light a candle or decorate the area around you with crystals and/or inspiring items.
- Adjust the temperature so you are comfortable or have a blanket.
4. Auditory atmosphere
- Play some background music to create calming energy in the space and block out other surrounding noises.
- Using instrumental relaxing music is helpful instead of lyrical music especially when doing a meditation or focused activity.
- You may use binaural beats to support shifting in frequency to get into a more meditative state.
- Headphones are optional.
5. No devices
- Leave your phone, computer and all other devices out of the space.
- This reduces the EMF that you interact with, giving you even more space and clarity in your area. If you need to have a phone near you, ensure it is on silent so you are not disturbed. Set a timer if you are nervous you will lose track of time during any experience.
6. Privacy and safety
- Try to create a space at a home location where you may easily access a comfortable environment. A space where you feel the most safe being vulnerable.
- When emotional releases come up to be expressed it is important to be in a comfortable environment to allow this energy to move through you without resistance.
- Being at home in a quiet space might be best to help you fully release and process whatever is coming up for you. This does not mean you should not show an emotional release in public, we simply encourage you to be in a place where you can allow yourself to be vulnerable.
7. Secure any pets
- Depending on the activity you are preparing to perform in your space, you may consider making sure any pets are safe, comfortable and removed from your area.
- Pets overall are extremely sensitive and are aware of more than we know, especially when it comes to feeling energy and emotions. Although pets may comfort us, when you are intentionally doing healing interventions it may be best to leave them out of any intense processing and to connect with them after your experience.
8. Communicate
- Communicate with the people that are around your space.
- If your area is at home and you live with others, it is best to let the people around you know that you are going into your private space for some independent time. You may share as little or as much of your planned experience as you like, depending on your comfort levels. If you do plan on performing some emotional processing it is best to let others know you will potentially be making noises and that it is just a part of the process.
- Set the boundary of your space and let them know the level to which you wish you remain uninterrupted. Let the necessary people know for how long you expect to be in your space and the strength of your boundary.
9. Determine your boundary
- Each time you create or use a space for a specific healing experience or activity, it is important to determine the boundary you need at the time.
- Knowing the overall intention and plan for the experience will determine the intention of the space and the strength of the boundary needed.
- A Strong boundary is as if you were unreachable on a remote island and you wish to be uninterrupted and alone. A strong boundary is best for when:
- Performing emotional releasing and processing
- Meditating
- Listening to a biofield tuning
- A Soft boundary is when you are okay with interruptions. A Soft boundary is best for when:
- Stretching or doing a lighter exercise that does not take all your focus
- When enjoying a hobby where you can multitask
- A Strong boundary is as if you were unreachable on a remote island and you wish to be uninterrupted and alone. A strong boundary is best for when:
10. Something else
- What other way can you adjust or shift your environment to create a healing zone or space?
- What else may need you to optimal set up your healing space?
Enjoy these other related Master Guide items to Resonate Health:
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This content is for informational purposes only and is not a substitute for medical advice. Please consult your medical doctor or professional if you have medical concerns.
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