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03. Connecting to Your Spirit Team & Guides Meditation

Your spirit team is always there to support you, and help guide and assist you in navigating your life. The concept of connecting to your spirit team and guides may be new to you or you may be experienced with communicating and working with your spirit team and/or guides. 

This meditation supports you in safely connecting with the beings that are in your highest and greatest good.You may have known or unknown contracts with these beings and can learn from each other. You may connect to one or more of your support team during this meditation and can ask for guidance on whatever naturally comes up or that you would like to address in life and for your health.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to call in any member of my spirit team or any spirit guide that is in my highest and greatest good to connect to right now. I call them in for support, wisdom, protection, guidance, healing and to receive all that will support me in resonating health.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-6x/day for the next 3-9 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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