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03. Connect to Your Soul Meditation

Your Soul essence is unbreakable and is irreplaceable. You are the only version of you and are unique in all ways. Your Soul essence has its own song and resonance that represents you and all that you are.

Some experiences in life can cause a feeling of separation or disconnection from our soul essence and true spirit. This meditation serves to reconnect you to your whole soul essence and spirit and to align you with your soul’s true song.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to connect to my soul essence and replenish my soul’s spirit to support all that is in my highest and greatest good.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-2x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

 

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