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07. Body Scan Meditation

This body scan meditation is focused on connecting you and your body to the Earth and its nourishing energy.

This meditation is particularly helpful for those that have difficulty being in and sensing their body. It can also help address areas of tension and discomfort you may be experiencing. By connecting to Earth’s resources you are able to receive nourishing and restorative energies that serve to bring you into optimal alignment, resonance and whatever you need at this moment.

If you feel dizzy or lightheaded during this meditation you may reduce the depth of your breathing to what feels comfortable.

If you have and are comfortable using body tools on yourself, like a weighted tuning fork, gua sha tool, or even oil/lotion, you may use that during this meditation as much as desired. It can help to get you better at feeling and sensing your body. See Sensory Knowledge.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to connect to and fully sense my body while restoring optimal vital life force within my body, to support my health and greatest good.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation. 
  • Location: 
    • A quiet and safe space where you will be undisturbed is ideal. 

Perform this breathing technique 1-2x/day for the next 5 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

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