12. Being the Multidimensional Witness Self-Reflection
One of the most important ingredients to gaining competency in conscious personal mastery is the ability to witness yourself. What exactly does this mean?
To witness yourself means to impartially consciously observe what and how you are sensing, feeling, thinking, behaving and perceiving. You are able to abstain from judgment and any attachment to your observations. This is particularly challenging when trying to witness the shadow parts of you. However, being able to objectively observe yourself within your shadow is a critical element to optimizing your health, resonance and self-mastery.
To fully witness yourself helps you to perceive your current reality. This includes all dimensions of you, your body, heart, mind and soul.
- Physically witnessing yourself involves using all your senses to notice where you feel comfortable and relaxed as well as any areas of tension, restriction or pain. It also includes knowing exactly where you are in space relative to everything around you. This requires integrating all the information from your sensory receptors within your eyes, ears, nose, tongue, skin, fascia, muscles, joints and ligaments to determine your level of alignment, relaxation, physical mobility, balance and overall level of groundedness.
- When you witness your heart nature you are in tune with the rise and fall of your emotions. This can be very difficult for many of us as our culture generally teaches us that it is not acceptable to feel negative emotions such as anger, rage or even hatred. It is also quite painful to allow ourselves to feel such intense emotions, particularly shame, which is essentially a state of self-loathing. Therefore, we typically repress and shove these emotions down and into our bodies where they then have the potential to create all sorts of havoc on our health and wellbeing.
- Objective observation of your mind involves awareness of not only your conscious thoughts but what is just below the surface within the subconscious and even unconscious domains. It includes the underlying beliefs you have about yourself and the world around you. It encompasses the narratives and stories you tell yourself and how these drive your choices and decisions. For many, there is much work to be done within this self awareness process.
- To witness your soul essence is to truly see your level of connection to the source energy of unconditional love and using it to fuel your intuition. You can see how your perception of yourself and the world around you is shaped by your ability to access this unlimited resource of unconditional love and acceptance. This dimension appreciates all the unique gifts and love you bring to the world in addition to you also being the world. You are able to perceive that all is one.
Reflect on the prompts below for ~10-30 minutes daily for the next 2+ weeks. *Unless otherwise directed.
- In the recommended order list below, focus on one category at a time, everyday for ~10-30 minutes. Perform this for 3-6 days for each category or more to continue to deepen your self witnessing skills. Once you have established a solid awareness of your patterns in a category, proceed to the next.
- To get the most out of the witness experience is to set the intention to refrain from any type of positive or negative judgment and be neutral in your observation. Be open and curious about what you may discover! It’s an exploration of You!
- Perform this self-reflection again in about 6 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.
- Optionally, use your testing technique to determine your optimal frequency and duration to use this reflection technique.
Body Witness self-reflection prompts:
- Body Witness:
- Monitor how you feel physically in the present moment.
- Are there areas of discomfort, tension or pain?
- Are there areas that feel comfortable and free?
- Scan your body from toe to the top of your head. Does your body feel symmetrical or asymmetrical?
- Notice what you see around you, particularly within your peripheral field of vision. Do you sense it is equal side to side? Do you like or dislike what you see?
- Notice the sounds you hear around you. Where are they coming from? Do you like or dislike what you hear?
- Notice the smells around you. What might they be? Do you like or dislike what you smell?
- When you eat, notice the quality and nature of the taste of your food. Where is it from, did you prepare it? Do you like or dislike what you are eating?
- Notice how you tend to sit, stand and walk. Is there a particular posture you tend to adopt?
- Notice how much you are sedentary vs active.
- What physical activities do you most enjoy, or dislike?
- Notice your ability to listen to and your response to your needs for water, sustenance and sleep.
- Observe if you have any physical reactions to certain foods, environments and/or people.
- Notice what you feel in, on and around you. What textures and temperatures do you notice? What tactile touch do you like or dislike?
Heart Witness self-reflection prompts:
- Heart Witness:
- Notice how you feel emotionally in the present moment.
- Observe when you feel calm and relaxed.
- Observe when you feel stressed.
- If you are stressed what is the primary emotion you are feeling? Anxiety? Frustration? Irritation? Anger? Sadness? Something else?
- Throughout the day observe the nature of your emotions. What kinds are they? Do they tend to be more negative or positive?
- Do you experience mood swings?
- Do you allow yourself to feel your emotions or do you tend to ignore or repress them?
- How do you handle any big stressors or triggers?
- What or who tends to trigger or stress you out?
Mind Witness self-reflection prompts:
- Mind Witness:
- Observe your choices and behaviors and the underlying reasons behind them.
- Do your decisions and actions truly serve you and your highest good?
- Do you notice any archetypal patterns of the saboteur, victim, child or prostitute?
- Are you able to uncover any underlying beliefs and perceptions about yourself and the world around you that drive your choices and behaviors?
- Reflect on your attitude about your life circumstances and relationships. Notice any trends toward positive, negative or neutral and how this fluctuates based on your environment and the people around you.
Soul Witness self-reflection prompts:
- Soul Witness:
- Examine your level of connection with your higher self and unity consciousness.
- Are you in tune with your intuition, support and guidance from your higher self?
- Do you feel in alignment with your life’s purpose and mission?
- How easy or difficult is it for you to tap into the unlimited source energy of unconditional love and acceptance of yourself, others and the world around you?
- In what ways do you feel connected to everything else in the world? Are you able to see yourself as a part of the greater whole?
- To what degree do you experience faith and trust that everything in your life is as it should be?
Enjoy these other related Master Guide items to Resonate Health:
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This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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