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05. Fire Element Meditation

This meditation supports you in harnessing the power of the fire element within you. The element of fire has the potential to burn, destroy and annihilate any pathogens, cords or attachments, toxicity, negative energy and any imbalance within the body. Fire also enhances your outer boundary providing an intelligence cleansing system to purify and balances the energies you interact with while providing a boundary of protection.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to connect to the element of fire and all its power to support me in aligning with all that is in my greatest good at this time.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-2x/day for the next 2-3 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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