Free dance gives your body permission to release and clear itself of anything that is out of alignment with you…....

Tai Chi is an ancient movement practice that can be studied at great length to unlock the power of this…...

Qi Gong is an ancient movement practice that can be studied at great length to unlock the power of this…...

Yoga from a Western perspective is primarily focused on the movement practice and has been blended into a variety of…...

Playing a sport can engage all dimensions of your being. We have compiled a fairly exhaustive list of all the…...

Smovey rings are hand held exercise tools that provide a dynamic sensory experience when moved. As you gently move your…...

Darryl Edwards developed the PRIMAL PLAY METHOD® to inspire children and adults to make activity fun while getting healthier, fitter…...

According to 5 Rhythms: “Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the…...

This technique helps your visual system to appropriately converge and be able to more accurately locate objects in space with…...

This recording uses biofield tuning, with the intention to vibrationally balance you and your energy field as it relates to…...