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02. Restore Your Faith Meditation

This meditation supports you in restoring your faith within all levels of your being. Faith is a critical aspect of taking you through your healing journey. For those that have been through much adversity and illness faith can be quite difficult to resource.

Faith that all is well. Faith in your ability to heal. Faith in yourself and your life purpose. Faith in your true resonance. Your faith is so important to resonate health and wellness in all areas of your life.

As you enter this world, you are born with pure faith which over your life can become diminished because of hardships, wounds, betrayals, loss, etc. This meditation guides you to return to the moment when you were the most full of faith. If you have lost faith overtime or what feels like lifetimes, this meditation restores your faith and creates a resource state for you to access faith in your life now.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to fully restore my faith within all levels of my being.” 
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-2x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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