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01. Relationship Self-Reflection

When you assess your relationships with curiosity you have the ability to reflect on how they affect you and receive the potential lessons and gifts that a relationship may bring you. 

Relationships have the potential to be mirrors and reflect back to you, your patterns and ultimately your relationship with yourself. 

We typically repeat patterns, especially in our relationships, and quite often are in a cyclical state until we learn from specific aspects in a relationship.

Sometimes we hold onto relationships in life much longer than we should or cling to certain aspects when we don’t know why.

 

As you are on your health journey and are learning conscious personal mastery, assessing relationship health is important. 

This information helps you identify the relationship that you may need to address right now and why. This insight may be new to you or it may be a reminder of how unhealthy a particular relationship is for you which you haven’t fully acknowledged yet.

 

Reflect for ~8 min or more within the next 1-3 days. *Unless otherwise directed.

  • Make adjustments to your intake based on the recommendations below.
  • Perform this self-reflection again in about 2 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.

 

Check out the following potential relationships, or use your testing technique to determine which ones are priority for you to focus on right now. Then determine the potential reason why you need to focus on this relationship right now.

*It may be best to test using the numbers in this case, rather than looking at the options, so you may not bias your testing.

Relationship Options:

 

Once you have determined the relationship you need to consider, use your testing technique or intuition to determine the aspect or potential reasons you need to reflect on this relationship.

Browse the following 11 Reasons for Awareness and Self-reflection, or use your testing technique to determine which option may be most aligned right now. 

 

 

Now that you have determined the relationship and the most closely related aspect of needing  increased insight, you may further reflect on it. Such awareness may quickly and deeply resonate with you, or you may be triggered by the potential thought of this idea. 

Remember to remain curious. It doesn’t mean this has to be true, this prompt is simply here to allow you to reflect. It’s possible you may be getting this information ahead of time. Perhaps you usually pick up on things too late and wish you had known before you went any further with a relationship. You’ll know what feels true, even if you try to deny yourself the truth at first. 

Bonus Reflection:

  • How might this relationship relate to what you are currently experiencing in your life?
  • How does this relationship positively or negatively influence you?
  • What empowered choices can you make to improve the state of this relationship for your health and wellbeing? This includes potentially ending it, nourishing it or changing aspects of it.

 

 

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