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05. Microcosmic Breathing Meditation

This breathing technique connects you to the circuit of flowing energy that moves through your body that is naturally guided by your breath. This microcosmic breathing moves life force, circulates energy and nourishes you with each breath. 

You are connected to the macrocosm of All That Is through your breath. This way of breathing attunes you to this connection and deep intrinsic knowing within, and is a grounding tool to return to yourSelf. 

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to connect the microcosmic breath and source of vital life force to support my health and greatest good.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation. 
  • Location: 
    • A quiet and safe space where you will be undisturbed is ideal. 

Perform this breathing meditation 2x/day for the next 2 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.
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