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03. Heart Safety Self-Reflection

One of the primary roots of suffering, dis-ease and incoherent resonance is an underlying belief that you are not safe and under a chronic level of threat. Usually, this perception is associated with any type of past (including ancestral trauma) or present trauma that has not been completely resolved and/or is still playing out in real time in your body. This includes chronic underlying toxins and pathogens in your body, attacking it and creating inflammation, pain, fatigue, sleep disturbances, digestive issues and/or any other kind of physical problem.  

To get the most out of this self-reflection, it is best to set the intention to refrain from any type of positive or negative judgment and be neutral in your observation. Be open and curious about what you may discover about your sense of safety relative to your body. Perhaps this may bring more compassion and mercy to support your healing journey.

Review Safety Knowledge to understand more about safety within all levels of your being.

 

Reflect on the prompts below for ~3-8 minutes, at least 1-2x/day for 1-2 weeks. *Unless otherwise directed.

  • You don’t have to do or change anything, this practice is focused on bringing your awareness to your sense of safety in your heart.
  • Perform this self-reflection again in about 2 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.
  • Optionally, use your testing technique to determine your optimal frequency and duration to use this reflection technique or perform the Resourcing Safety Meditation.

 

Heart level safety self-reflection prompts:
  • Reflect on your current state of sensing and feeling that you are safe and secure in your heart such as:
    • Anxiety
    • Nervousness
    • Fear
    • Worry
    • Terror 
    • Anger
    • Other emotional states or patterns
  • Do you notice an overall pattern or are there certain triggers which make you feel that way? What or who are they?
  • What are you fearful of?
  • Reflect on how you may still be under the perception that any past traumas (of any nature) might still be active in your heart. How might they be presenting themselves? 
  • Do you feel comfortable with new experiences, situations and people or do you block/protect your heart in some way?
  • Is there something else your heart wishes to reflect on?

Does your Heart:

 

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