05. Healing Herbs
For many, herbs are an absolutely essential aspect to their healing journey. Herbs can be concentrated into capsule, tincture, teas or salves but in this section we are focusing on including them in your diet.
Browse the following herbs (1-10, 11-16) or use your testing technique to determine which ones are priority for you. Implement at least one new healing herb in the next 1-3 days and maintain that adjustment for at least 1 week. *Unless directed otherwise
Herbs 1-10
1. Aloe Vera
- Known as a natural antibiotic and ancient healing remedy.
- Used topically for burns, wounds and rashes of all kinds, as well as internally taken to reduce inflammation, support detox and provide a variety of healing aspects like blood purification.
- Helps with a variety of health issues like arthritis.
- More about aloe vera.
2. Basil
- Is an antiviral, antibacterial, antiseptic and antibiotic herb with many medicinal uses.
- Supports the stomach especially with digestion and provides immediate relief from gas, stomach cramps, and nausea.
- More about basil.
3. Burdock
- Has has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.
- Supports blood purification, body detoxification and is amazing for skin related issues.
- More about burdock.
4. Cardamom
- Contains antiseptic, anesthetic, antispasmodic, antiviral and antioxidant properties.
- Great source of minerals such as iron, manganese, calcium and magnesium.
- More about cardamom.
5. Cilantro
- Supports liver detoxification.
- Powerful herb to detox heavy metals.
- More about cilantro.
6. Clove
- Supportive for digestive and respiratory related issues.
- Known to have antiseptic, antiviral, anti-inflammatory and anesthetic properties.
- More about clove.
7. Curcumin
- Supports the liver and blood purification.
- Reduces inflammation and relieves pain.
- More about curcumin.
8. Fennel
- Rich in folate, vitamin C, magnesium, cobalt, iron, and essentials oils that contain powerful anti-bacterial and anti-fungal properties.
- Used as an anti-inflammatory and anti-flatulence for stomach and digestive issues.
- More about fennel.
9. Garlic
- Contains very strong antibiotic, anti-fungal, anti-cancer and anti-viral properties.
- Supports the digestive tract and the lymphatic system.
- More about garlic.
10. Ginger
- Contains potent anti-inflammatory compounds and is a powerful painkiller.
- Supports digestive issues and is immune-boosting.
- More about ginger.
Herbs 11-16
11. Oregano
- Potent anti-oxidant and has powerful antiseptic, antibacterial, antiviral, and anti-fungal properties.
- An excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.
- More about oregano.
12. Parsley
- Known as an all-purpose pathogen-fighter keeping bacteria, parasites, and fungus away.
- Packed with vitamins and minerals.
- More about parsley.
13. Rosemary
- Used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac and expectorant.
- More about rosemary.
14. Sage
- Powerful anti-oxidant and anti-inflammatory.
- Protects against degenerative diseases.
- More about sage.
15. Turmeric
- Powerful anti-inflammatory, antioxidant, antiseptic and anti-depressant.
- Supports blood purification, detoxification of the liver and much more.
- More about turmeric.
16. Thyme
- Contains antiseptic, antiviral, antibacterial, carminative, diaphoretic and expectorant properties.
- Great source of vitamins and minerals.
- More about thyme.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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