02. Healing Fruits
There is so much under-appreciated healing power in fruits!
Unfortunately, fruit has gotten a bad rap recently with claims that there is too much sugar in it. This couldn't be further from reality as the sugar in fruit, which is in combination with all its amazing nutrients, is naturally designed to ideally support our cells.
Refer here for more information regarding fruit fear. Ideally, you would primarily have fruit in the morning and then as snacks totaling at least 6 servings per day where 1 serving= 1 piece or 1 cup of fruit. To resonate health and your best self, make it your mission to focus on increasing your fruit consumption.
Browse the following fruits (1-10, 11-20, 21-25) below or use your testing technique to determine which ones are priority for you. Implement at least one new healing fruit in the next 1-3 days and maintain that adjustment for at least 2 weeks. *Unless directed otherwise
Testing Technique Guidance:
- Set your intention.
- "How many fruits do I need to focus on to optimally support my intention, 1?, 2?..." Continue until you get a yes.
- Determine the category for each fruit: "Is the first fruit in section 1-10? 11-20? 21-25? Continue until you get a yes then go to that category.
- Go through the fruits in that category. "Is the fruit number 11? 12?.." Continue until you get a yes on a specific fruit.
- "Is it best to increase, or change my intake of this fruit?"
- Determine the optimal amount per day or week you should have each fruit. Example: Wild Blueberries - 3 cups 1x/day.
Fruits 1-10
1. Apples
- Immune boosting and disease preventing!
- Hydrates you and your cells and is great for detoxification.
- Contain wonderful anti-inflammatory properties.
- More about apples.
2. Apricots
- One of the most healing foods you can eat!
- Highly beneficial for autoimmune disorders and supports a healthy strong heart.
- More about apricots.
3. Avocados
- Incredibly contains over 25 essential nutrients and supports overall optimal body function.
- Excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process.
- More about avocados.
4. Bananas
- One of the most accessible healing and nutritious foods available!
- Contain powerful anti-fungal and antibiotic compounds and inhibit viruses.
- They hydrate you and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese.
- More about bananas.
5. Blueberries (wild)
- It is key that they are wild blueberries.
- Prevents all types of cancer.
- Highest proportion of antioxidants than any food on the planet.
- Enjoy wild blueberry juice alone, in a mock-tail or instead of wine.
- More about wild blueberries.
6. Blackberries
- Packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese and antioxidants.
- Significantly reduce inflammation.
- Support your immune system, digestion, heart and vision.
- More about blackberries.
7. Cherries
- Your liver's best tonic, cleanser and rejuvenator.
- Great at alleviating constipation and promote weight loss.
- Support mental clarity and are anti-cancerous.
- More about cherries.
8. Cranberries
- Cleanses your liver and supports your gallbladder.
- Antiseptic role for the urinary tract and halt growth of pathogens.
- Supports weight loss and detoxes radiation.
- More about cranberries.
9. Dates
- Supports your energy and brain function.
- Good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium.
- Known to help build bone and muscle strength.
- More about dates.
10. Figs
- Provides you and your body with energy and vitality.
- Aids in the repair and restoration of the digestive, cardiovascular, lymphatic, reproductive, muscular, immune, and skeletal system.
- Rich in minerals such as calcium, iron, potassium, selenium, and zinc.
- More about figs.
Fruits 11-20
11. Grapefruit
- Contains strong anti-viral and anti-bacterial properties.
- High source of vitamin C, supportive of your immune system.
- Antioxidant and anti-cancer.
- More about grapefruit.
12. Grapes
- Rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium.
- Powerful antioxidant and anti-inflammatory, anti-viral, anti-microbial, anti-aging, and anti-cancerous.
- More about grapes.
13. Kiwis
- Powerful source of vitamin C, E, A and K.
- Contains antioxidants and minerals including magnesium, potassium and iron.
- Exceptional for your respiratory system and fighting colds!
- More about kiwis.
14. Lemons/Limes
- Contain phenomenal antibiotic, antiseptic, and anti-cancer properties.
- Rich in vitamins C and minerals and are ultra-hydrating.
- Cleanse your liver.
- Lemons support alleviation of flatulence, indigestion, and constipation.
- More about lemons and limes.
15. Mangoes
- Amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids.
- Packed with enzymes and are a prebiotic food that stimulate good bacteria in your intestines.
- Contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain.
- More about mangoes.
16. Melons
- Watermelon, honeydew, cantaloupe, crenshaw, canary, Santa Claus, galia, charentais and casaba.
- Are easily digested and fortify and replenish your body.
- Hydrating and amazing for cardiovascular health.
- More about melons.
17. Oranges/Tangerines
- High in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium.
- Known to help prevent cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration.
- Contain anti-inflammatory and anti-viral properties.
- More about oranges.
18. Papayas
- Extremely nutrient dense and rich in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium and iron.
- Amazing for any digestive issue and is very calming.
- Has anti-viral and inflammation reducing properties.
- More about papayas.
19. Pears
- Protects and supports your pancreas.
- Helps cleanse and purify your liver.
- Acts as an antispasmodic for your digestive tract.
- More about pears.
20. Pineapple
- Supports cleansing of your liver and entire body.
- Helps to dissolve gallstones.
- More about pineapple.
Fruits 21-25
21. Pitaya/Dragonfruit
- Rejuvenates and revitalizes your liver.
- Frozen packs.
- Powder.
- More about dragon fruit.
22. Pomegranetes
- Powerful antioxidant.
- Supportive in dissolving gallstones and kidney stones, nodules, calcifications and small cysts such as ganglia cysts.
- Amazing brain food.
- More about pomegranates.
23. Raspberries
- An essential healing food and powerful antioxidant.
- Rich in vitamins C, A, E, K, and B-complex and minerals such as iron, calcium, and magnesium.
- Has powerful anti-inflammatory, anti-cancer, and anti-aging properties.
- More about raspberries.
24. Strawberries
- Packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc.
- Powerful antioxidant and repairs and rejuvenates your body.
- High in Vitamin C and great anti-inflammatory.
- More about strawberries.
25. Other
- What other fruits are you eating to optimize your health?
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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