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03. Diaphragmatic Breathing Meditation

Diaphragmatic breathing is a powerful tool for healing, detoxification, alignment and resonating health. This meditation connects you to your respiratory diaphragm and re-establishes appropriate diaphragmatic breathing.

Whether you are new or experienced with diaphragmatic breathing this meditation will guide you through every step so you may experience a deeper sense of air pressure regulation and empowered breathing through the diaphragm.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to restore optimal diaphragmatic breathing with this practice, to support my health and greatest good.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation. 
  • Location: 
    • A quiet and safe space where you will be undisturbed is ideal. 

Perform this breathing meditation 1-3x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.
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