Self-Guided Test Pad
Let's quickly decide if “” fits your intention right now.
Step 1 — Center (20–60s)
Open your heart: think of another human or animal you love and let that feeling grow; breathe in/out of your heart.
More info
- Close your eyes, notice your breath and body. Aim for a neutral, uncharged state.
- Sense one thing right now (feel, hear, see, smell, taste) and be with it.
- Open your heart: think of another human or animal you love and let that feeling grow; breathe in/out of your heart.
- Release attachments, expectations and the urge to control outcomes.
- Shift from “figuring it out” to feeling present, calm and open to receive what supports you.
Resources: Centering · Supine Hip Lift · Clear the Space
Step 2 — Your intention (quick note)
More info
- Write it down and say it out loud if possible.
- Be specific and positive; state it in the present tense.
- Let go of controlling how/when it happens; avoid “no / not / can’t / won’t / will”.
- You can close with: “So be it. And so it is.”
Examples
- I set the intention to receive whatever I need from the Master Guide to support my lower back and bring relief now. So be it. And so it is.
- I set the intention to select the item I most need right now, using my testing technique, to support my alignment and resonate health.
- I set the intention to create a program aligned with my highest good that promotes happiness in my life. So be it. And so it is.
Step 3 — Testing Technique
More info
- Techniques help you receive true yes/no answers to guide what’s aligned for you.
- Once you find one that clicks, it becomes quick guidance you can use anywhere.
Step 4 — Proceed check
Am I able to receive true information right now with this technique for my intention?
More info
- If you get “no” or it’s unclear, something is blocking true answers right now—don’t force it.
- Try: re-center, re-affirm your intention (release attachment), re-establish clear yes/no with your technique.
- Still “no”? Try a different technique or come back later.
That’s okay. Re-center → re-affirm intention → re-establish Yes/No, or try a different technique.
You’ve selected: YES for “”.
Clearing Heart Block/Shield Biofield Tuning
The intention of this recording is to vibrationally balance you and your energy field, as it relates to clearing any heart block or shield.
A heart block or shield can be knowingly or unknowingly created, and is there to protect you and your heart from certain experiences. You may remove or place a shield at any time but if the block remains, it limits your ability to experience the truth and the vibration of pure unconditional love flowing through the heart.
This tuning intentionally supports the removal of any block or shield placed over the heart so you may deepen your connection to your heart and feel a sense of protection from your outer boundary.
Listen to this recording: 1 time a day for the next 1-2 days. *Unless otherwise directed.
Breathe while you listen, knowing you are naturally clearing, aligning and optimizing your energy.
Drink at least 8 oz (1 cup) of water before & after listening.
This audio uses a variety of tuning forks, some heard more easily than others. Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
- Document any insights or awareness you have from listening, in your Resonate Health journal or a notebook.
- As your energy field is balanced, any stuck energy is unlocked and returned to you.
- This energy may have information or a message embedded within it, that you receive as you listen or afterwards.
- Move around and make sounds if that feels natural.
Enjoy other related items within the Master Guide to resonate health:
Biofield Tuning Animation
DISCLAIMER & COPYRIGHT
This Biofield Tuning recording is being provided for informational purposes only and is not a substitute for medical advice. This energy technique has the potential to produce healing and detox responses, please consult your medical doctor or professional if you have medical concerns. You acknowledge the conditions and considerations if you are actively receiving medical services for advanced or acute Illness, end of life care, hospice care, and/or palliative care, have active cancer, have electrical medical implants, have high toxicity, are pregnant or actively trying to get pregnant, had a concussion within 3 months, had a nervous breakdown, psychotic episode, emotional crisis and/or attempted suicide within 4 months and/or if you are very hypersensitive.
©️ 2022 Resonate Health. This video may not be duplicated, copied or shared unless authorized.
CONTACT US
PRIVACY POLICY
TERMS OF SERVICE
CONDITIONS AND CONSIDERATIONS INFORMATION
© Resonate Health 2025 DESIGN BY ABRACADABRA CREATIVE