Take a normal breath in and out through your nose. Do not take a bigger breath in beforehand.
Pinch your nose closed after you finish your normal exhale to prevent air from entering.
Count how many seconds it takes until you feel an initial sign of air hunger. Air hunger sensations may include involuntary movements such as a jerk from your stomach muscles or contraction of muscles around your neck. This may be a mild or moderate air hunger sensation.
When you notice the first signs of air hunger and feel the urge to take a breath, release your nose and gently breathe in.
Take note of your time.
Results to reflect on:
10 seconds or less: Indicates poor health and resonance
20 seconds: Indicates fair health and resonance
30 second: Indicates good health and resonance
40+seconds: Indicates excellent health and resonance
Other tips:
This is not a hold your breath forever contest. When you return to breathing after this test you should be breathing normally and should not feel out of breath or as if you have to catch your breath. If so, you held your breath for too long.
This test is best performed when you are breathing restfully.
Your body position may affect your results and experience. Try it laying or sitting to see a difference.
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