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07. Button Pull

This technique helps to train your lip seal so that you habitually keep your lips closed. If you have trouble maintaining a lip seal you may have a lip tie.

Equipment Needed:

Instructions:

  1. Place the button between your lips and teeth. 
  2. Pull the string in the following directions while maintaining lip closure. You should sense your lip muscles working. 
    1. Outwards
    2. Upwards
    3. Downwards
    4. Sideways
    5. Diagonal up and down on each side
  3. You may also move around like a clock at each angle.
  4. Hold for 15 sec in each direction. Complete 1-3 sets.

Perform 2-3x day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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