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05. Puff

This technique helps to train your lip seal so that you habitually keep your lips closed. If you have trouble maintaining a lip seal you may have a lip tie.

Puff up

Puff Right

Puff down

Puff Left

Instructions:

  1. Puff air into your cheeks and between your lips and teeth.
  2. Move the air to the upper lip, then side cheek, lower lip, and then other side cheek. 
  3. Reverse directions.
  4. Perform 5 cycles each direction, 1-3 sets.

Perform 2-3x day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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