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02. Boundary Connection Meditation

This Boundary Connection Meditation guides you in connecting to your personal and energetic boundary.

Your physical outer boundary is your skin but your energetic boundary is at the outer edge of your energy field, or biofield. Your field fully encompasses you, extending 3 feet above your head and below your feet, and ~5-6 feet, to each side, and to the front and back of you. 

A healthy boundary ideally acts as a 2-way filter for you. It serves to block out external toxic energies while allowing nourishing and beneficial frequencies in. Likewise, it permits you to release unwanted energies as well as give out positive ones into your environment. It helps you maintain and contain your own life-force so that you don’t leak vital energy. Your boundary serves to not only protect you but to maintain appropriate boundaries within your relationships and with the environment around you. This begins to support your autonomy, agency, responsibility and sense of self, so that all within you and your field are your own aligned thoughts, feelings, and behaviors.  

Whether this is new to you or you are experienced with this type of boundary meditation, this guides you to connect with your personal boundary and restore optimal balance. If you feel called to move your body and physically establish your boundary with movements and postures, there are linked resources below. 

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to release and clear any negative, toxic or charged energy that I need to address related to.. (insert your specific physical body pain sensation) .. to the degree I am able to healthily manage at this time and restore my physical body with comfort, strength, health and all that is in my greatest good.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.
    • As you practice this meditation you can perform it at any time and anywhere you feel comfortable.

Perform this meditation 1-4x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

  • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
  • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
  • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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