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04. Light-Shadow Integration Biofield Tuning

This recording uses biofield tuning, with the intention to vibrationally balance you and your energy field as it relates to optimizing your experience of light-shadow integration. 

You may or may not be consciously experiencing this now, but this tuning clears any known or unknown patterns to restore your alignment and true resonance.

 

While listening:
  • Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
    • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
  • Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
  • Move around and make sounds if that feels natural.

 

Understanding Emotional Energy

Emotions are natural expressions of your nervous system and consciousness. They shift between negative and positive charges and can also find a neutral place of balance. Negative emotions are not “bad” nor are positive emotions inherently “good”—they simply reflect the polarity of the moment.

Emotions are messengers. They invite you to witness, learn and align with your authentic self.

  • Negative polarity emotions reflect contracted, protective or incoherent states. Though often uncomfortable, they signal misalignment and invite you to engage with their message.
  • Positive polarity emotions reflect expanded, coherent and compassionate states. They feel good, which we naturally seek, but relying only on them can limit growth. Both polarities are essential—they contrast, highlight and propel your evolution.

At the center of polarity is neutrality—a place of balance, stillness and rest. A healthy system shifts between polarities and returns to this center.

More information: Understanding Emotions and Consciousness

 

To optimize your experience:
  • Listen to this recording: 1-3x/day for the next 1-4 days. *Unless otherwise directed.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to this biofield tuning.
  • Drink at least 8 oz (1 cup) of water before and after listening.
  • Document any insights or awareness you have in your Resonate Health journal or a notebook.
    • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.

 

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