01. Heavy Metal Detox Smoothie Recipe

Fruit smoothies are your preferred breakfast option!

This Medical Medium smoothie is the ultimate answer to safely and effectively eliminating toxic heavy metals from your body. Metals can embed themselves into your tissues, organs, nervous system and brain. Over time they oxidize, amplifying their negative effects. Furthermore, they serve as a fuel for pathogens which then create neurotoxins further hampering the health of your body. The 5 primary ingredients that work synergistically together to accomplish this feat are wild blueberries, cilantro, spirulina, barley grass juice powder, and dulse. To learn what each ingredient is doing and how they accomplish this read here.

HMD Smoothie Recipe

Ingredients:

2 bananas
2 cups fresh or frozen wild blueberries or 2 tablespoons powdered wild blueberries (or here).
1 cup fresh cilantro or 2 droppers-full alcohol free cilantro tincture
1 teaspoon barley grass juice powder
1 teaspoon spirulina powder
1 tablespoon Atlantic dulse flakes or 2 droppers-full dulse tincture
Juice of 1 orange
Water, coconut water or extra orange juice to desired consistency

Add all ingredients into a blender and blend until desired consistency. Then enjoy!

This smoothie has the potential to create a loosening effect on your bowels. If this becomes too overwhelming for you, consider reducing the volume to the point you can tolerate and then gradually increasing to the recommended amount. You may also try subbing an apple for one of the bananas.

Where to get the ingredients:

The source of your ingredients can make all the difference in the effectiveness of your smoothie. We find Vimergy to offer the highest quality supplements. A key aspect to any liquid tincture is that it’s alcohol-free (alcohol strains the liver and detox capabilities). Hawaii Pharm has both alcohol and alcohol-free products so make sure you order the one without alcohol.

Try the HMD smoothie at least 1x in the next 1-3 days and maintain that adjustment for at least 5 days. *Unless directed otherwise

If you get hungry before lunch consider either increasing the volume of your smoothie or having an apple or some other piece of fruit to hold you over until lunch. It is best to avoid consuming any fat before lunchtime so that your liver can use all its energy to focus on detoxing. Furthermore, your cells and brain run directly on glucose. The ideal forms of which fruit naturally supply you. Thus, it is also important to not add any additional protein powders, milks (even nut milks), nut butters, seeds, etc. Just use fruit and whatever extra water, coconut water or pure juice you need to create the desired consistency.

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