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02. Yoga Movement

Yoga from a Western perspective is primarily focused on the movement practice and has been blended into a variety of exercise practices. The movement practice of Yoga, is very powerful and a variety of resources are provided below to support you if this is new to you. 

There are many free yoga resources to support you in integrating Yoga as a movement practice in your life and you may explore local studios if you wish to have in person guidance.

It is very important to remember that the movement practice of Yoga is only one very small portion of Yoga. Yoga expands far beyond just a focused breathing and an exercise routine. Explore more about Yoga here. 

 

 

If you are new to a Yoga movement practice, try one of these 5 options or use your testing technique to select the one that is best for you right now.

    1. Yoga with Adriene video options
    2. Everyday Yoga through Fairfax County, VA
    3. Yoga videos with Charlie video options
    4. Stretching Yoga practice by Sadguru
    5. Yoga with Kathy Cook

If you are experienced or have your own Yoga resources and practice, perhaps this is a reminder the power of Yoga in your life.

 

Perform every 1-2 days for the next 1-2 weeks, or more as desired. *Unless otherwise advised

    • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
    • For higher level knowledge of Yoga, refer here.

 

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