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03. Tai Chi

Tai Chi is an ancient movement practice that can be studied at great length to unlock the power of this movement within you. 

This movement practice or art form focuses on concentration breathwork with sets of movements and intentions linked to the movement. Tai Chi is typically performed in a sequence of connected movements. 

This practice enhances mind body relaxation, emotional regulation, energy management and so much more for your health. 

 

If you are new to Tai Chi, try one of these 4 options or use your testing technique to select the one that is best for you right now. 

    1. 8 min Tai Chi video
    2. 16 min Tai Chi video, or Other videos from this Physical Therapist 
    3. Beginner to advanced Tai Chi videos
    4. Tai Chi Walking video

If you are experienced or have your own Tai Chi resources and practice, perhaps this is a reminder for the power this movement art can bring you. 

 

Perform some form of Tai Chi for ~5-20 min/day for the next 6 days, then as often as desired. *Unless otherwise directed.

    • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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