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03. Right Big Toe Sense

Feeling and sensing your right big toe is a simple technique that has positive and profound effects on your ability to resonate health and Be your true self. 

Your right big toe provides an important sense of contact or reference, so you more easily feel stabilized in your postural system, activate appropriate muscles and experience a new felt sense inside your body. It is commonly connected to the right glute max muscle and the push-off through your toe as you step in life. A new way of feeling, being and expressing yourself may arise when simply sensing this area in a variety of positions and activities throughout your day.

 

Instructions to sense your right big toe

  1. Refer here to determine if this technique is beneficial for you. 
  2. Cut a piece of stretchy sports tape to the size of your right big toe. 
  3. Place it on the bottom of your right big toe. *Use < 25% stretch or tension on your tape. 
  4. Bring your awareness to this tape and your toe throughout the day.

Utilize this for increasing your right big toe sense for ~½ the day, taking a break only as needed, for at least the next 3-4 days or use as long and often as desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
  • This technique is commonly paired with Right 1st Ray Sense and Right Arch Sense.

Bonus Journal Prompt:

  • What does this new sensation give you?
  • How can this felt sense in your right big toe support you in life now?

 

 

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