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07. Rebounding

Rebounding or bouncing is a fantastic form of movement and exercise that you can have fun with at any level of fitness and health. It supports many health benefits and is a great way to provide crucial movement that the body needs to resonate health. 

If you don’t have a trampoline (mini or large) you may do bouncing movements on soft surfaces or purchase one for yourself to support your health.

The Medical Medium has comment about the power of rebounding and the importance of keeping your feet in contact with the trampoline the entire time. You'll see that technique in the video below - they call it the "health bounce."

Health Benefits of Rebounding: 
  • Supports the lymphatic and digestive systems, helps detoxification and cleansing of organs 
  • Supports your immune system functioning 
  • Get stuck or static energy and fluid moving
  • Provide low impact aerobic exercise
  • Support cardiovascular health, improves circulation and lowers blood pressure
  • Empowers your breath to intake new air and oxygen and exhale any stale breath that's in the lungs
  • Support your bone density and skeletal system by providing low impact weight bearing and resistance exercise 
  • Promotes production of endorphins and serotonin
  • Helps reduce stress and is a fun way to shake off any negative energy or mood
  • Promotes skin and muscle tone support through natural muscle collagen production 
  • Provide core stabilization and strengthening exercise that helps your balance on any terrain 
  • Supports your physical endurance and burns fat
  • You can sit on the rebounder and bounce, place your feet on it while seated and bounce or have a partner bounce while you sit or have your feet on it. 

Perform your style of rebounder movement every other day  for ~3 - 30 min or more as desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

If you are new to rebounding, use the information below or use your testing technique to select the one that is best for you right now.

  • This video demonstrates a few foundational movements and tips that optimize the rebounders effects for your health. 
      • Some movements in the video include:
        • Health Bounce 
        • Health Walk -bounce side to side 
        • Bouncing with bar 
        • Buddy Bounce - you sit on it or place your legs on it sitting in a chair and some bounces behind you 
        • Targeting bounce - put hands on body and different organs to focus and clear 
        • Patting lymphatic stroke 
        • Shake bounce
        • Arm and Leg integration

If you are experienced or have your own rebounder resources and practice, perhaps this is a reminder the power of rebounding in your life.

 

To help you shop:
  • Some have a bar attached to provide upper body support.
  • Look for the size and the weight limit to select the best option for you. 
  • Some use bungees and some use springs. This may effect the feel, texture and sound of the rebounder.

 

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