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06. Pump

This technique helps to train your lip seal so that you habitually keep your lips closed. If you have trouble maintaining a lip seal you may have a lip tie.

Pump up

Pump Right

Pump down

Pump Left

Instructions:

  1. Place water into your mouth. 
    1. You may use warm salt water to your preference. 
  2. Move the water up into the upper lip, then side cheek, lower lip, and then other side cheek. 
  3. Reverse direction.
  4. Complete 1-3 sets of 5 cycles in each direction.

Perform 2-3x day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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