Back

08. Pucker

This technique helps to train your lip seal so that you habitually keep your lips closed. The only time your lips should be apart is if you are talking, eating, drinking or exercising to the point where you need to breathe through your mouth to get enough air. 

Otherwise, your lips should stay closed while you breathe through your nose. If you have trouble maintaining a lip seal you may have a lip tie.

Instructions:

  1. Pucker your lips as if you were making a “fish face.” Your teeth should be slightly apart. 
  2. You may pronounce “prunes” or “shhh” to help facilitate the motion.
  3. Hold for 45 seconds. Complete 3 sets.

Perform 2-3x/day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

Back
Donate