Master Guide
…
Body Practices
Sensory Integration
Tactile Sensory Inputs
Tactile Sensory Inputs 1-10

04. Pressure Sensory Input

Your body needs to feel the sensation of pressure. Sometimes we think of pressure in life being a bad thing but the truth is that pressure helps us orient and direct ourselves in life. Pressure can help you sense your body more fully and give you the sensation you need to relax. Keep in mind that pressure that feels positive helps to reinforce your brain-body connection.

How to use the input of pressure:

Heavy and sustained pressure for >30 seconds can release muscle tension and trigger points.
Light and sustained pressure for >30 seconds can release the fascia and connective tissue.
Light pressure added with stroking supports lymphatic flow and drainage. *generally stroking towards the center of your body.

Browse the following 12 Pressure Sensory options below or use your testing technique to determine the best method for you right now.

1. Your own hands

2. Pressure from a partner

3. 5 Piece Mixed Pressure Set

8. Massage Roller and Ball

9. Firm ball - 2 pack

10. Spiky Ball - 2 pack

11. Acupuncture Massage Ball

12. Muscle Roller

Experience some form of pressure sensory input 1-3x/week or more as desired. *Unless otherwise directed

- Let your body naturally guide where it needs this pressure sensation or use your testing technique to determine where to perform this and your optimal frequency and duration to do this.
- You may need some other tool that is not on this list.

Additional testing technique guidance:

Determine what bodywork tool you most need for pressure sensory input at this time. “Is it in my greatest good to have a crystal? pressure hook? etc." Continue until you get a yes. Use the list below on the is page for options.
Determine where you most need pressure sensory input at this time. “Is it in my greatest good to have this sensory input on..” Continue to ask until you get a yes.
1. Head/Face
2. Arms/Hands
3. Chest/Torso/Ribs
4. Abdomen/
5. Upper/Middle/Lower Back/Buttock
6. Legs/Feet
Once you have a yes for a general area, continue to ask until you have determined the exact location(s) you need the sensory input.
- Determine the front, back, and/or side to focus on
What pressure?
- Light, Moderate, Heavy?
How long at a time is it best to receive the input?
- Length of time in seconds or minutes.
How often is it best for this input to be received?
- Every day, every 3rd day, etc.
Is it best for this input to be done simultaneously with something else?
- “Is it in my greatest good to link this sensory input with another master guide item?” If yes, use the master guide to determine the item you need to link with this sensory input.
- Commonly linked with posture, breathing, foundational movements and exercises, as well as during meditations.

Enjoy these other related Master Guide items to resonate health:

Emotional Energy Maintenance Meditation

Entity Clearing Biofield Tuning

Postural Restoration Institute (PRI) Knowledge

Disclaimer and Copyright

This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.

Back

Donate

Resonate Health Portal

04. Pressure Sensory Input