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03. Lip Massage

This technique helps to train your lip seal so that you habitually keep your lips closed. The only time your lips should be apart is if you are talking, eating, drinking or exercising to the point where you need to breathe through your mouth to get enough air. Otherwise, your lips should stay closed while you breathe through your nose.

Instructions:

  1. Using your index fingers and thumbs, massage your lips using small circular motions. 
  2. Start from the midline and work your way to the sides.
  3. Complete about 5-16 mini circles in each spot. 
  4. Repeat 5x on the top and bottom or for 2 minutes.

Perform 2-3x/day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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