Back

10. Left Mid-back Expansion

Feeling and sensing your left mid-back expand while inhaling is a technique that has positive and profound effects on your ability to resonate health and Be your true self. The mid-back is a common area where tension and restrictions are held that block your ability to breathe and expand.

Sensing your left mid-back, between your shoulder blades, expand and open while you inhale helps support and stabilize your postural system, and allows you to regulate pressure and expansion more easily within all levels of your being.

A new way of feeling, being and expressing yourself may arise when simply sensing your left mid-back expand during the activities throughout your day.

 

Browse the following 3 left mid-back expansion techniques listed below or use your testing technique to determine what method is best for you right now. 

Left Mid-back expansion techniques:

  1. All Four Lateral Weight Shifting
  2. Seated Alternating Respiratory Pump
  3. Seated Alternating Reaches

Use this technique 1-3x/day for the next 1-2 weeks and then as often as needed or desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

Bonus Journal Prompt:

  1. What does this new sensation give you?
  2. How can this new felt sense in your left mid-back support you in life now?

 

Back
Donate