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05. Essential Oils

Essential oils are potent substances, each with unique healing and medicinal properties with  subtle energetic rebalancing effects that work within all levels of your being. 

Smell and the use of aromatherapy is powerful for healing and can be utilized in many ways. The olfactory nerve and tract which conduct the sensory smell information directly to the brain, connect to areas that control emotions, memory and awareness of time and space.

You may be naturally draw to an essential oil and already but working with it. Ideally use a testing technique throughout this process.

Instructions:

  1. Determine why you are using and working with essential oils. Set your intention and identify the issue or sensation you want to clear. It may be a specific emotion, physical sensation, health issue, stressor and/or trigger you want to address.
  2.  Determine the oil(s) you need by using this A-Z list of essential oils. There are hundreds of oils out there especially if you include all the potential blends. When using your testing technique go by letter to narrow it down. 
  3. Determine the optimal delivery method for you to receive this aromatherapy. Most often it is through smell by diffusing the oil. 
    1. Diffused, sprayed, smelled
    2. Topically (applied to the skin). Usually within a carrier oil such as coconut oil, as otherwise can be potentially irritating to the skin.
    3. Ingested (used in a liposomal or dropped in a glass of water). *Not all oils are safe to ingest and we usually do not recommend this practice. Check your product before taking any oils. 
    4. Used in homemade products like cleaning solutions. 
    5. Used for the Integrative Tapping Technique
  4. Determine how often and how long you need these specific oils. You may need them for the or for more prolonged use like diffusing throughout your space.
Commonly used Essential Oils
  • Angelica: connects to consciousness and higher self, you are not alone 
  • Bergamont: brain fog, heavy heart, mental weariness, provides encouragement to embrace life
  • Cedarwood: clarity, wisdom, grounding, clears, cleanses, strengthens and provides boundary from taking others’ energy on
  • Coriander: provides confidence especially in trusting timing, a signal of new life especially during times of change
  • Cypress: patience, strengthens, comforts, provide wisdom, supports angelic connection when experiencing grief
  • Eucalyptus: burnout, stress, overwhelm, releases anger and shifts blocks especially in the upper body
  • Frankincense: Divine connection, consciousness, deepens breath and ability to move through experiences
  • Mandarin: inner child, heals past events
  • Rose: compassion, wisdom, love

 

Check out the following essential oils, or use your testing technique to determine which one(s) are priority for you right now:

 

Commonly used Essential Oils
  • Angelica: connects to consciousness and higher self, you are not alone 
  • Bergamont: brain fog, heavy heart, mental weariness, provides encouragement to embrace life
  • Cedarwood: clarity, wisdom, grounding, clears, cleanses, strengthens and provides boundary from taking others’ energy on
  • Coriander: provides confidence especially in trusting timing, a signal of new life especially during times of change
  • Cypress: patience, strengthens, comforts, provide wisdom, supports angelic connection when experiencing grief
  • Eucalyptus: burnout, stress, overwhelm, releases anger and shifts blocks especially in the upper body
  • Frankincense: Divine connection, consciousness, deepens breath and ability to move through experiences
  • Mandarin: inner child, heals past events
  • Rose: compassion, wisdom, love
Commonly used Essential Oils
  • Angelica: connects to consciousness and higher self, you are not alone 
  • Bergamont: brain fog, heavy heart, mental weariness, provides encouragement to embrace life
  • Cedarwood: clarity, wisdom, grounding, clears, cleanses, strengthens and provides boundary from taking others’ energy on
  • Coriander: provides confidence especially in trusting timing, a signal of new life especially during times of change
  • Cypress: patience, strengthens, comforts, provide wisdom, supports angelic connection when experiencing grief
  • Eucalyptus: burnout, stress, overwhelm, releases anger and shifts blocks especially in the upper body
  • Frankincense: Divine connection, consciousness, deepens breath and ability to move through experiences
  • Mandarin: inner child, heals past events
  • Rose: compassion, wisdom, love

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