05. Drop it Technique

It is time to just drop something. Let it go, release it from your mind for now and come back to being in the present moment. 

Sometimes letting something go is easier said than done, especially if it is a situation or experience that is triggering, challenging or even emotionally charged. 

When your body has an opportunity to physically drop something, it supports the energetic shift of this as well. In this technique you will be physically dropping a pen/pencil. 

Item needed: 

• Pen/ pencil or drop-able item

Instructions:

1. Acknowledge the situation or experience that you are having right now or one that you are still holding onto, that is triggering to you. This is something that you keep thinking about, finding yourself ruminating on or being distracted by. 
2. Hold the pen/pencil in one hand and let this pen represent everything you are acknowledging. This pen/pencil represents all the parts and pieces of this situation or experience. 
3. Breathe and send all the thoughts, emotions, beliefs and any related aspect into the pen/pencil. Let the sensations move out of your body and into the pen/pencil.
4. Once that feels complete, set your intention. Use this or adapt to make your own: “I set the intention that as I drop this pen/pencil, I drop all energy and aspects connected to it, clear myself of any related patterns and return to the present moment with ease.” 
5. Drop the pen/pencil and drop all related energies and aspects. 
6. Notice how you feel and what you sense, now that you have made space and cleared out these other aspects. 

Perform this technique 1x, now with whatever you need to let go of, and at any time as needed. *Unless otherwise directed

• Optionally, use your testing technique to determine your optimal frequency to perform.