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04. Cotton Roll

This technique helps to train your lip seal and habitual closure. If you have trouble maintaining a lip seal you may have a lip tie.

Instructions:

  1. Place a cotton roll between your upper lip, above your upper gums, and between your lower lip, below your lower gums.
  2. While keeping the cotton rolls in this position, maintain a lip seal with your lips closed.
  3. Perform for 2-7 min up to 40 minutes, 1-2x day.

Perform 1-2x/day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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